Busting the Myths About Snacks After Dinner and Effective Weight Loss
I'd bet money that many of us who've ever tried to lose excess fat have no doubt found out this leading fat burning policy more times than we can remember. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged command guiding us to get to our fat burning targets?.
When I was trying to drop the 20 excess pounds that had gradually accumulated on my body once I started a new and difficult job, I tried my very best to abide by the 8 o'clock policy. When I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I determined to do some homework and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a resourceful way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty see and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also got to know through my research that at times browse around this web-site our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty top secret tea in Africa that held her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.
After more investigation, I ordered The Red Tea Detox and got bunches of good tools and guidelines for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after Check Out Your URL 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features many creative and nutritious snacks that soothe almost any craving you can imagine.
I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju